11 SLEEPING HABITS THAT SUCCESSFUL PEOPLE USE [INFOGRAPHIC ]

Do you make sure you get enough sleep?   Are you aware that you should sleep for at least, 6 to 8 hours a night?  Getting enough and quality sleep adds to the list on the article, 9 tips to living a healthier life, a clear indication of how important getting enough sleep at the right time is essential to our general well-being.  Good quality sleep is essential to maintain energy and clear our thoughts.  

How you feel after you wake, depends in part on what happens while you are sleeping.  You body is usually at work while you are asleep, working to support and maintain your physical health and a healthy brain function.  Moreover, good sleep helps to support growth and  development.

Today's infographic is an illustration of what not and what to do, so as to ensure you get yourself a restful night and a goodnight sleep.  

Remember: Sleep plays a vital role in good health and well-being throughout your life.  Thus, getting enough quality sleep at the right time can help protect your mental health, physical health and your quality of life at large.  You could use the tips above, to boost the quality of your sleep and ensure you get enough sleep.